Well here came LRS and I knew it was going to be a longer run, I wasn't really looking forward to it to tell you the truth. Last week I missed 2 days due to a rest day and a docs appointment that I had to go to for Emily. I knew I wanted to make up for the run day missed but was skeptical about running 3 days in a row. I really don't understand how people can run everyday. I tell you I got major burnout on today's LR. I just wasn't feeling excited but I know why. 6.6 on Friday, 4 yesterday and 12 today. That 12 was hard. I started off thinking a different route was needed, parked my car and headed out a different way. I did this because I didn't want to run a big ass hill that I usually run up and around and back down to my finish. Everything was going smooth, but I will tell you since starting HIIT back up my pace was beginning to really improve. So I'm running along and look at my garmin and see in at a 9:20 pace. I told myself in the car I wanted to do around 9:30-9:35 pace. I knew I needed to slow down since I was ONLY at mile 3.7, I wasn't feeling like I should but I knew that I was going to fatigue if I didn't. So I kept going, wind and freezing cold blowing my face off. Look at Garmin and was at 9:42 I was ok with that. Getting ready to end my run i looked and i was only at mile 7.8 and thought shit I for sure thought I was at almost 10. Sooo damn pissed, I really wanted this run OVER. But I kept pushing myself. I kept saying"just keep running". That's what I kept doing. I didn't care about pace or time I just wanted it to be over. So here I see the big hill, damn I thought, I don't know if I can go up this. But a good song came on and I kept going. Having some trouble with my bungee cord shoe laces, I stopped, well I actually sat down lol and tightened them up more. Felt better but I still had a ways to go since I was at mile 9.1 lol. Oh God help me, give me some strength here. So I ran up the hill, pass the school, into the woods and back at the road, still not close to 12. So I had to do something, so I saw the soft ball fields and ran in there. Actually pretended I play and ran around some bases. As I was passing them it reminded me of back home and a sadness crept over me. I loved watching Emily play softball in Alvord. I loved seeing my friends and visiting, I loved watching her play, I realized how much I missed it. Well I was at 11.5 and I knew how much longer I needed and then I would be done. Soon enough I was done. DONE!!! I simply amazed myself again, looking back at previous 12 milers I was good and my pace stayed good. I achieved what I set my mind out to do. But there was no going home and relaxing. I had to take Emily to get some shoes, go grocery shopping and exchange my calf sleeves. Soo happy I got them cause my calves have been so tight. I love them!! All in all it was a hard run though. It was tenacious to say for sure. I'm so glad tomorrow is rest day for me!!


Love those boney knees! It's crAddy how we can talk our way thru these long runs. It's such a mental game.
ReplyDelete